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ACTIDOTE


4.0 ( 4880 ratings )
Gesundheit und Fitness
Entwickler Université de Genève
Frei

Actidote is an 8 week programme where users first learn how to monitor their activities and mood (week 1: Self-Monitoring). In the next stage, users are being encouraged to practice mental simulation exercises in relation to their personal goals, and plan concrete activities in the Actidote calendar to reach them.