ACTIDOTE app for iPhone and iPad

4.0 ( 4880 ratings )

Health & Fitness
Developer: Université de Genève

Free

Current version: 2.4.2, last update: 2 years ago
First release : 04 Apr 2019
App size: 114.74 Mb

Actidote is an 8 week programme where users first learn how to monitor their activities and mood (week 1: Self-Monitoring). In the next stage, users are being encouraged to practice mental simulation exercises in relation to their personal goals, and plan concrete activities in the Actidote calendar to reach them.